So irregular sleep patterns, or getting fewer than 7 hours of sleep, can affect the quality of your sleep and your sexual health. Read more from him on his website, GoodInBed. Your email address will not be published. Anise: A nise has anethole which works like the hormone estrogen. Talking to your doctor and committing to a little bit of self care can blood increase flow vaginal a long way towards staying healthy and comfortable throughout each and every change you experience.